Mind, Body & Soul Studio
About
Welcome to the Mind & Body Studio, where we believe in nurturing both your physical and mental well-being. Our classes are designed to help you build a strong body, a resilient mind, and a deep sense of confidence. Whether you’re looking to improve your fitness, learn self-defence techniques, or simply feel more in touch with your body, we offer a variety of classes tailored to support your journey. From Chappie Fit Pilates & Gym, which focuses on strength, flexibility, and overall fitness, to self-defence classes that empower you with skills and confidence, our studio is here to guide you towards a balanced and healthy lifestyle.
Chappie Fit Pilates & Gym Class
The Chappie Pilates & Gym Classes are designed to help individuals of all fitness levels improve their overall strength, flexibility, and well-being. These classes focus on enhancing muscle strength and endurance, bone density, joint health, posture, and mental health, making them ideal for anyone looking to build a stronger, more balanced body. The Dumbbells Classes are aimed at women of all ages with weights ranging from 1kg to 5kg, learning how to lift weights correctly, and build strength and stamina. The Mat Pilates classes offer a full body workout and cater to different experience levels, allowing participants to progress at their own pace, all equipment provided utilising Pilates mini ball, Pilates ring, Foam rollers, Resistance bands and Yoga blocksvand Pilates Mats. The Chair Exercise Pilates Class offers a low-impact, accessible workout, perfect for those with mobility concerns. Whether you're new to Pilates or looking to refine your practice, these sessions provide a supportive and effective way to boost both physical and mental health. For more details and the schedule, visit ChappieFit.
Ran by : Elaine Chapman
When : Check timetable on their website
Self Defence Class
Self-defense training is more than just mastering physical techniques; it also involves understanding the legal and ethical responsibilities that come with protecting oneself and others. This course provides families with essential knowledge on responsible self-defence, ensuring they are aware of the legal boundaries and ethical considerations when applying these skills. By emphasizing the importance of using self-defence in a lawful and morally responsible way, the program equips participants with both practical techniques and the awareness needed to make informed decisions in real-life situations.
Instructor : Nick Tsichlis
